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Java Games: Flashcards, matching, concentration, and word search. |
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Terminator I
Exercise Terminology
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| A | B |
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| Extensibility | The capacity to become longer or stretch. |
| Type I | Tonic |
| Type II | Phasic |
| Overload principle | Must challenge to increase |
| SAID Principle | Train for the speeds, components and movements of goal activity |
| Reversibility Principle | Use it or lose it |
| Concentric | muscle shortens |
| Eccentric | muscle lengthens |
| Isometric Exercise | contraction with no visable movement |
| Closed Chain Exercises | distal end is fixed |
| Open Chain Exercises | distal open is free moving |
| Isotonic equipment | bar bell |
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Physical Therapist Assistant Instructor |
Lake Area Technical Institute |
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