| A | B |
|---|
| Health Skills (p. 28) | Specific tools and strategies that lead to better and more informed health choices. |
| Communication (p. 29) | A process through which you spend messages to and receive messages from others. |
| Refusal Skills (p. 29) | Techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors. |
| Self-esteem (p. 30) | The confindence and worth that you feel about yourself. |
| Stress (p. 31) | The body's and mind's reaction to every day demands. |
| Goals (p. 36) | Something you aim for that task planning and work. |
| Action Plans (p. 38) | A multi-step strategy for identifying and acheiving goals. |
| Mental Health (p. 5) | Requires a person to use his or her mind to develop thinking skills, so they can relate to others. |
