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Esp. 3 Capítulo 5: Pasos 1-3

AB
las artes marcialesmartial arts
el atletismotrack and field
aumentar de pesoto put on weight
bajar de pesoto lose weight
balanceado/abalanced
el ciclismocycling
la dietadiet
es precisoit's necessary
escalar montañasto go mountain climbing
estar en plena formato be in good shape
estirarseto stretch
hacer abdominalesto do sit-ups
inscribirseto enroll
levantar pesasto lift weights
lo suficienteenough
el montañismomountain climbing
moverse (ue)to move
la nataciónswimming
porfor (a period of time)
remarto row
el remorowing
saltar a la cuerdato jump rope
sano/ahealthy
sudarto sweat
el senderismohiking
Ya lo sé.I already know.
el bienestarwell-being
la competenciacompetition
dedicarto dedicate
Deja de fumar.Stop smoking.
entrenarseto train
el estrésstress
evitarto avoid
la grasafat
el hábitohabit
hacer régimento be on a diet
mantenerse en formato stay in shape
No añadas sal.Don't add salt.
No fumes más.Don't smoke anymore.
No seas...Don't be...
Ponte en forma.Get into shape.
profundamentedeeply
relajarseto relax
respirarto breathe
la saludhealth
Ten cuidado.Be careful.
acordarse (ue) deto remember
cansarseto get tired
dar permisoto give permission
divertirse (ie)to have fun
doler (ue)to ache, to hurt
enfermarseto become ill
Es que...It's just that...
hacerse dañoto hurt (oneself)
Iba a...pero no pude.I was going to...but I wasn't able.
lastimarseto injure (oneself)
olvidarse (de)to forget (about), to forget (to)
quejarse (de)to complain
tener calambreto have a cramp
torcerse (ue)to sprain
el codoelbow
el cuelloneck
el hombroshoulder
la muñecawrist
el muslothigh
la pantorrillacalf (of the leg)
la rodillaknee
el tobilloankle


Bristol Eastern High School
Bristol, CT

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