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Food Guide Pyramid
Relates to recommended daily servings and types of food in the basic food groups.
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| A | B |
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| Recommended # of servings forFats, Oils, and Sweets | Use sparingly |
| Recommended # of servings for dairy products | 2-3 servings daily |
| Recommended # of servings for Vegetables | 3-5 servings daily |
| Recommended # of servings for Grains | 6-11 servings daily |
| Recommended # of servings for Meat, Poultry, Fish, and Dry Beans | 2-3 servings daily |
| Recommended # of servings for Fruits | 2-4 servings daily |
| 1/2 c tomato sauce | Vegetables |
| 1/2 c frozen yogurt | Dairy products |
| 1 oz pretzels | Grains |
| 2 tablespoons peanut butter | Meat, poultry, fish, dry beans |
| 1/2 c watermelon | Fruits |
| mayonnaise & margarine | Fats, oils, & sweets |
| 1 tortilla | Grains |
| 1/2 c pudding | Dairy products |
| 1/2 c baked beans | Meat, poultry, fish, dry beans |
| 1/2 c mashed potatoes | Vegetables |
| salad dressing | Fats, oils, & sweets |
| 1 egg | Meat, poultry, fish, dry beans |
| 1/2 c macaroni | Grains |
| 1/2 c broccoli | Vegetables |
| 1 apple | Fruit |
| 1/2 c rice | Grains |
| 1/2 hamburger bun | Grains |
| 1/2 c grapes | Fruit |
| strawberry soda pop | Fats, oils, & sweets |
| 1 hot dog | Meat, poultry, fish, dry beans |
| 3-4 graham crackers | Grains |
| 1/2 c fruit cocktail | Fruits |
| 1/2 bagel | Grains |
| 2 oz cheese spread | Dairy products |
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