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Biology - Nutrition - Qualitative and quantitative neess during adolescence
Nutrients and the energy they supply The four food groups of Canada's Food Guide and the number of serving they recommend
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| A | B |
| protein(s) | 2 g/kg of body weight |
| carbohydrates | 500 g |
| lipids | 75 g |
| water | 2 to 3 L |
| milk and milk products | 3 or 4 servings |
| meat, fish, poultry and alternates | 2 servings |
| breads and cereals | 3 to 5 servings |
| fruits and vegetables | 4 or 5 servings |
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