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Basic Food Groups

Identify the basic food groups, serving sizes, and number of servings per day required to keep teen athletes healthy!

Grain - Bread and Cereal6 - 11 servings per day
Fruit2 - 3 servings per day
Vegetable3 - 5 servings per day
Milk and Dairy4 servings per day
Meat, Fish, and Poultry2 - 3 servings per day
Serving size for Grain1 slice or 1/2 cup
Serving size for Fruit1 whole or 1/2 cup
Serving size for Vegetables1 whole or 1/2 cup
Serving size for Milk/Dairy1 slice or 1/2 cup or 8 ounces
Serving size for Meat,Fish, Poultry3 ounces

CFCS Mrs. Rhude-Faust

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