 |
Java Games: Flashcards, matching, concentration, and word search. |
 |
|
Basic Food Groups
Identify the basic food groups, serving sizes, and number of servings per day required to keep teen athletes healthy!
|
| A | B |
|---|
| Grain - Bread and Cereal | 6 - 11 servings per day |
| Fruit | 2 - 3 servings per day |
| Vegetable | 3 - 5 servings per day |
| Milk and Dairy | 4 servings per day |
| Meat, Fish, and Poultry | 2 - 3 servings per day |
| Serving size for Grain | 1 slice or 1/2 cup |
| Serving size for Fruit | 1 whole or 1/2 cup |
| Serving size for Vegetables | 1 whole or 1/2 cup |
| Serving size for Milk/Dairy | 1 slice or 1/2 cup or 8 ounces |
| Serving size for Meat,Fish, Poultry | 3 ounces |
|
| |
