| A | B |
|---|
| nutrients | substances in foods that your body needs in order to grow, have energy, an stay healthy |
| carbohydrates | starches and sugars that provide energy |
| proteins | nutrients used to repair body cells and tissues |
| fats | nutrients that supply energy, keep he skin healthy, and promote normal growth |
| saturated fats | fats that are solid at room temperature |
| unsaturated fats | fats that are liquid at room temperature |
| vitamins | substances that help to regulate the body's functions |
| minerals | nutrients that strengthen bones and teeth, help keep blood healthy, and keep the heart and other organs working properly |
| fiber | part of grains, fruits, and vegetables that the body cannot break down |
| cholesterol | a waxy substance used by the body to build cells and make other substances |
| nutrition | process of taking in food and using it for energy, growth, and good health |
| Food Guide Pyramid | guide for making healthful daily food choices |
| calorie | unit of heat that measures the energy available in foods |
| nutrient dense | having a high amount of nutrients relative to the number of calories |
