| A | B |
|---|
| B Vitamins act as | Coenzymes for energy release |
| Thiamin, Riboflavin, Niacin | Especially related to CHO metabolism |
| B Vitamins do not | Supply energy |
| The water soluble vitamins | B Vitamins and Vitamin C |
| Thiamin deficiency | Related to alcoholism |
| Food source of thiamin | Pork |
| Dairy products provide | Riboflavin |
| Prevents niacin deficiency | Meat in the diet |
| Folic Acid function | Makes new cells in the body |
| Adequate Folic Acid | Prevents Neural Tube Defect |
| Foods fortified with folic acid | Foods from grains |
