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Java Games: Flashcards, matching, concentration, and word search. |
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HES100 Lesson 9 Key Terms
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| Distress | Negative stress, or stress that contributes to health problems. |
| Eustress | Positive stress, or stress that is mentally or physically stimulating. |
| Hardiness | A collection of personality traits thought to make a person more resistant to stress. |
| Stress | The nonspecific response (generalized adaptation) of the body to any demand made upon it in order to maintain physiological equilibrium. This positive or negative response results from emotions that are accompanied by biochemical and physiological changes directed at adaptation. |
| Coping | A persons constantly changing cognitive and psychological efforts to manage stressful situations. |
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