| A | B |
|---|
| Nutrition | Science that studies effects of food |
| Nutrients | Substances in food your body needs |
| Carbohydrates | Main energy source; nutrient |
| Proteins | Growth and repair/energy; nutrient |
| Fats | Energy source w/ negatives; nutrient |
| Vitamins and Minerals | Regulate body functions; nutrient |
| Water | Delivers nutrients, removes waste, cools; nutrient |
| RDA | Amount you should have of substances in a day |
| Fiber | Stringy, complex carb that is indigestable |
| Starch | Complex carb that provides strong energy |
| Cholesterol | Waxy fat that can lead to clogged arteries and heart disease |
| Sodium | Mineral that controls fluid levels in the body |
| Caffeine | Drug in food that speeds up body processes |
| Calorie | Unit of measure for energy |
