| A | B |
|---|
| heat cramps | muscle spasms- rest, give water, ice packs, stretch it out |
| heat fatigue | weakness, dizziness, rapid pulse-stop activity, remove from sunlight, ice towels, give water |
| heat exhaustion | sweating profusely, pale skin, giddiness- cold fluids, cooling of body, electrolytes, hospital if unconscious of vomiting |
| heat stroke | dizziness, staggering, nausea, high body temp, hot, dry skin, possible unconsciousness, red skin, high body temp- rapidly cool body, hospitalization |
| lightening | NC ranks 2nd after Florida in fatalities in US |
| T-storms | 6 to 10 miles long, 100,000 occur yearly |
| intrinsic factors | cant control-age, gender, accuracy, strength |
| extrinsic factors | can control- play time, position played, type of playing field, equipment |
| NATA | national athletic trainers association |
| Def. of Sports Med | administration, prevention, immediate care, rehab |
| bloodborn pathogen | disease that is carried and transmitted through blood or body fluid |
| most common bloodborn path. | HIV HBV-HBV is the worst, lives for up to 10 days outside of body |
| Universal precautions | assume that everyone is diseased, always wear gloves and protective gear |
| CPR on adult | 15:2 going in 1 1/2 inches |
| CPR on child | 5:1 going in about 1 inch |
| Achilles Tendonitis | pain when palpating Achilles tendonitis |
| Acihlles Bursitis | pain when squeezing anterior to the Achilles tendon |
| Plantar Fasciitis | pain radiating from heel to balls of feet |
| Metatarsalgia | bad surface causes pain in balls of feet |
| Morton's Neuroma | swelling in a portion of a nerve, pain in balls of feet and tingling and burning in toes, hurts when you walk |
| Sprained ankle | 80% involve ant. talofib and calcaneofibular ligament b/c of inversion, heard pop |
| Peroneal Tendonitis | pain developing behind the lateral malleolus |
| Ankle exercises | heel raises, marble pick up, writing ABC's, BAPS Board |
| Shin Splints | pain along lower or medial tibia (deep throbbing) |
| Gastocnemius Tear | sharp burning pain in calf, athletes feels like they were kicked or shot in the leg |
| ACL Tear | pop or snap in knee, Lachman's Test (lay on stomach and grab thigh and move back and forth) |
| Meniscus Tears | more apt to being injured, knee will lock up, palpate joint line, |
| Apply's Compression Test and McMurray's Tests | Meniscus Tears |
| MCL and LCL tears | 1st degree: pain running and cutting, 2nd: knee is giving way, 3rd: severe pain, cant walk |
| Runner's Knee | flat feet and width of hips cause this, deep pain under knee cap,Compression test |
| Jumper's Knee | inflammation of tendon along the inferior border of patella, palpate along inferior border |
| Osgood-Schlatter's Disease | Tibial Tuberosity is weakened during child's growth spurt, a lump forms |
| IT Band Syndrome | prolonged running causes this, stiff leg, pain at head of fibula and along lateral epicondyle of the femur |
| Knee Rehab Exercise | passive motion, Straight leg raises, balance devices, wall sit |
| Charley Horse (Quad Contusion) | bruise of quad muscle |
| Myositis Ossificans | Blood from a contusion became calcified into a hard lump |
| Femoral Fractures | usually occur in the middle third of the shaft |
| Femoral Stress Fractures | 10-25 % of all fractures occur in the femur |
