| A | B |
|---|
| what is salt made of | sodium an chloride |
| high salt = | high bloodpressure |
| ingredient listing | the ingredient in gretest amount is first. |
| additives | add nutrients,lengthen storagelife,maintain texture. |
| define light | no legal definition any food can be labled light. |
| what does water do for the body | it is the bodys most essencial nutrient |
| functions of water are | transpot nutrients, lubricates joints, helps in digestion, cools body down |
| carbohydrates are the | energy source |
| carbs are found in | starches,sugars,fibers |
| simple carbs are | sugars |
| complex carbs are | starches must be broken down into sugars |
| fiberfibers function | to move waste through digestive tract |
| fiber is in | whole grain, popcorn , oatmeal, brown rice |
| saturated fats | have the maximum # of c h bonds |
| unsaturated fats | have double bonds instead of h not the max # of bonds |
| cholesterol is a | fatlike substance |
| 2 types of cholesterol | dietary, serum |
| dietary | present in foods |
| serum | blood cholesterol |
| what are proteins made up of | amino acids |
| amino acids are the | building blocks of proteins |
| vitamins are | the essential for health but they dont contain calories. |
| 2 types of vitamins | water,fat souluable |
| water souluble | dissdue in h2o pass easily into blood during digestion |
| fat souluable | body stores vitamins in our body tissue |
