| A | B |
|---|
| ischemia | lack of oxygen |
| abrasion | scrape |
| laceration | cut |
| fascitis | inflammation of the fascia |
| plantar fascitis | inflammation of the fascia from microtears |
| compartment fascitis | inflammation of the fascia from swellling of muscles within fascial compartments |
| bursitis | inflammation of the bursa |
| heat | the number one choice for treating bursitis |
| contracture | permanent shortening of the muscle |
| contusion | a bruise |
| eccymosis | black and blue |
| hematoma | pooling of blood |
| tonic spasm | sustained contraction; charlie horse |
| clonic spasm | muscle has periods of contraction and relaxation |
| splinting | a reflexive action that immobilizes a joint to protect it |
| strain | injury to a muscle belly, tendon, MTJ |
| sprain | injury to a ligament |
| RICE | rest, ice, compression, elevation |
| tendonitis | inflammation of the tendon often caused by overuse |
| tenosyovitis | irritation of the tendon sheaths (vaginitis) |
