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Review activity for wall climbing

Answer all the review games before you take the wall climbing quiz to maximize your score.

AB
Smearingsole of the foot
Leap stepdynamic movement to efficiently move climber
Back Stepincreases reach, hips in
Toe Lockimmobilizes part of the foot
Stemmingcounter pressuring
Heel Hookingfoot as a hand
Jump Switchweight transfer
Open Gripflat
Ring Gripclose together
Pinch Gripthumb
Finger Gripjust four
Under Griplifts you up
Traversesideways
Belaysecuring
Anchorimmovability
Carabinersbiners
Edgingoutside or inside
Frog stepone foot up, then the other,torso stays
Static stepmost strenuous, least efficient move
Footworkstanding on holds


Health Instructor
West Leyden High School
IL

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