Chapter 1-Living a Healthy Life Health Inventory

This will give you a good idea on what habits you have that promote a healthy lifestyle. If at the end of the inventory you score an average score of an 8 or 9=very healthy habits, 7-5=healthy habits, 4-3=health habits need improvement, 2-1=lacking in healthy habits lifestyle changes are needed
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A red asterisk (*) indicates required questions.

  1. I get between 8-10 hours of sleep each night*
    1 2 3 4 5 6 7 8 9


  1. I eat at least three nutritionally balanced meals each day, beginning with breakfast*
    1 2 3 4 5 6 7 8 9


  1. I maintain a weight that is right for someone my height and age*
    1 2 3 4 5 6 7 8 9


  1. I do at least 20 minutes of aerobic physical activity three or more days a week*
    1 2 3 4 5 6 7 8 9


  1. I practice safe behaviors to prevent injuries*
    1 2 3 4 5 6 7 8 9


  1. I avoid harmful substances such as tobacco, alcohol or other drugs*
    1 2 3 4 5 6 7 8 9


  1. I avoid dwelling on negative thoughts*
    1 2 3 4 5 6 7 8 9


  1. I generally like and accept who I am*
    1 2 3 4 5 6 7 8 9


  1. I get along well with others*
    1 2 3 4 5 6 7 8 9


  1. I can express my emotions in healthy ways*
    1 2 3 4 5 6 7 8 9





Ms. Ryan
Health Teacher at Central High school
Forest Hills Central High
Grand Rapids, MI