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Chapter 4 Physical Activity for Life
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- I participate in some form of physical activity every day
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- Whenever possible I walk rather than drive or get a ride*
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- My level of physical activity helps me maintain my weight within normal ranges for my age and height*
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- I enjoy a wide variety of physical activities and sports*
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- I participate in aerobic activities such as cycling, swimming or long distance running*
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- I follow a nutritious diet; avoid harmful substances such as tobacco, alcohol and other drugs*
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- I do at least 20 minutes of nonstop vigorous exercise a miniumum of 3 times a week*
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- When I buy athletic equipment, safety is a primary consideration*
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- I take proper precautions to minimize the risk of injury while enjoying athletic activities*
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- I know and follow safety rules for the activities in which I participate*
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