Chapter 5 Health Inventory Nutrition and your Health

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A red asterisk (*) indicates required questions.

  1. I cut away visible fat or choose lower-fat meats and remove the skin from chicken*
    1 2 3 4 5 6 7 8 9


  1. I am able to spot false or misleading claims and promises in food ads*
    1 2 3 4 5 6 7 8 9


  1. I choose nutritious snacks*
    1 2 3 4 5 6 7 8 9


  1. I make an effort to trade off my intake of fried foods and other foods I think might be high in fat with lower fat foods*
    1 2 3 4 5 6 7 8 9


  1. I eat a variety of foods that provide nutrients my body needs*
    1 2 3 4 5 6 7 8 9


  1. I eat the recommended serving from the five food groups from the food guide pyramid*
    1 2 3 4 5 6 7 8 9


  1. I include plenty of fruits, beggies and grain products such as pasta, rice and bread in my eating plan*
    1 2 3 4 5 6 7 8 9


  1. I follow a nutritious eating plan at breakfast every day*
    1 2 3 4 5 6 7 8 9


  1. I know how to read nutrition labels and use that information when shopping*
    1 2 3 4 5 6 7 8 9


  1. I taste food before salting it*
    1 2 3 4 5 6 7 8 9





Ms. Ryan
Health Teacher at Central High school
Forest Hills Central High
Grand Rapids, MI