 |
|
|
Chap 6 Health Inventory Managining Weight and Body Composition
Put both your first and last name and your HOUR when you sign in
|
|
|
- I keep my weight within a healthy range*
|
- I try to eat a variety of nutritious foods, even when I am attempting to lose or gain weight*
|
- To achieve a healthy weight, I follow the ABC;s of good health as described in the Dietary Guidelines for Americans*
|
- When participating in physical activities, I select activities that I enjoy and that fit my personality*
|
- I would not fast or go on a quick weight-loss or weight gain diet*
|
- When I compete in athletics, I follow a balanced eating plan with a variety of foods*
|
- I drink plenty of water before, during and after exercise*
|
- I do not substitute nutrient supplements, such as vitamin pills, for a sensible eating style*
|
- When managing my weight, I set realistic goals*
|
- I understand that dietary supplements must be used carefully*
|
