Physical Education Scavenger Hunt
Name (optional): 


  1. How often should you workout?


  1. What is your Target Heart Rate?


  1. What does FITT stand for?


  1. What are the 5 health related components of fitness?


  1. What are the 6 skill related components of fitness?



  1. What is the best way to find your pulse?


  1. How much of your plate should be fruits and veggies?


  1. How much of your grains should be whole grains?


  1. Name 3 fruits that are red and 3 fruits you like to eat?


  1. Name one source of lean protein?




  1. When eating dairy how much fat should it have?







Coach Hargrove
H&PE Instructor/Head Boys and Girls Basketball Coach
L. Douglas Wilder Middle School
Richmond, VA