Christina Health and Social Care Unit 21

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  1. What do you consider a healthy diet to be?
    3 meals per day with snacks such as fruit
    eating junk food all day long
    eating just fruit and vegetablse
    other


  1. What do you believe constitutes a healthy diet?
    more veg
    more fruit juice
    less fat/fatty foods
    more fresh food
    eating a balanced diet
    using less fat in cooking
    eating smaller portions
    less sugar
    eating regularly


  1. Do you consider your diet to be
    balanced
    unbalanced


  1. how do you start your day
    A large bowl of wholegrain breakfast cereal, porridge, oats or a couple of slices of wholemeal toast
    never have time for breakfast/ not hungry in morning
    croissant, jam, butter, full fried english breakfast before school/work
    cereal
    tea and toast
    egg and toast
    other


  1. do you think skipping breakfast is good for you?
    yes
    no


  1. It is morning break, what do you eat?
    coffree & bar of chocolate
    tea with 2 homemade cookies
    glass of water with an apple
    glass of fruit juice with a piece of fruit
    fizzy juice with a packet of crisps
    other


  1. Ho many portions of fruit and vegetables do you eat in a typical day?
    5 or more
    between 2 and 4
    less than 2
    none


  1. What counts as a portion
    80g
    potatoes don't count as they are starchy food
    beans and pulses can only count towards one of your daily portions no matter how many portions you eat
    a glass (150ml) of 100% fruit or veg juice counts as only one portion because the juicing process removes most of the fibre from the fruit.


  1. How would you describe your salt intake?
    don't add salt to my food
    regularly add salt
    i have a busy life, don't have time to cok, rely on pre-prepared and convenience foods.


  1. Do you think you have a sweet tooth.
    I don't add sgar to my food and only add it to cooking where necessary,
    I have stopped adding sugar to my drinks and food, but stil crave that sweetness with food.
    I have a very sweet tooth and eat lots of sugary foods. I always have one or more teaspoons of sugar in my tea and coffee.


  1. How many calories do you think you are consuming in a typical day?
    Female - 2000 kcals or less
    Female I consume more than 2000 kcals but not daily
    Female: I consume more than 2000 kcals often daily
    Male 2000 kcals or less
    Male I consume more than 2000 kcals but not daily
    Male consume more than 2000 kcals often daily


  1. Do you think you are getting enough fibre in your diet
    ye i always try to eat whole grain or wholemeal varieties of bread rice and pasta every day.
    possibly not i prefer to eat the white varieties of bread, rice and pasta
    not really


  1. Do you regularly enjoy eating out or ordering takeaways at home?
    Hardly every i enjoy home cooking
    occasionally as a treat
    too many, too often


  1. how often do you have takeout
    once a week
    twice a week
    once a month
    twice a month
    more


  1. Do you think that you eat enough fruit and vegetables
    yes
    no


  1. what type of fruit and veg do you regularly eat
    banana
    apple
    pear
    oranges
    grapes
    melon
    kiwi
    carrots
    brocolli
    cauliflower
    green pear
    onions
    potatoes


  1. how you often do you enjoy oily fish
    I often eat fish during the week and at least one portion is an oily fish
    I'm lucky if i manage even one portion of fish a week
    no chance i never eat fish or oily fish


  1. how often do you eat foods rich in saturated fats
    not very often
    occasionally
    everyday


  1. Do you think your diet is healthy?
    very healthy
    quite healthy
    not very healthy
    not at all healthy


  1. why do you think your diet is healthy?
    I eat low fat foods
    i don't eat sweets/chocolate
    i don't eat junk foods
    i eat salads
    i eat a variety of foods
    i eat good food
    i drink lots of water /juice
    i eat a good balanced diet
    I eat lots of vegetables
    I eat lots of fruit


  1. What changes would you make to your own diet
    eat less sugar/other sugary foods
    eat better quality foods
    eat regularly/ not snacking
    more organic foods
    more fresh food
    less fat/fatty foods
    more vegetables
    more fruit
    a greater variety of home cooked meals


  1. What difficulties might you have with eating more healthily
    cooking skills
    i don't know enough about healthy eating
    experts keep changing their minds
    busy lifestyle
    taste preferences of household members
    don't want to change my eating habits
    no difficulty trying to eat healthier
    lack of will power
    don't want to give up foods i like
    price of healthy food


  1. What if anything prevents you from living a healthier lifestyle
    eating habits
    eating the wrong foods
    family influence
    access to facilities/healthier choices
    other responsiblities
    couldn't be bothered
    lack of will power
    cost
    other health problems
    i already live a healthy lifestyle
    time


  1. what would help you make the change?
    better shops in the local area
    other support/encouragement
    motivation
    better health
    family members eating healthier food
    more time for shopping and food preparation
    better information about food
    other factors associated with attitude, skills and effort
    will power/ self discipline
    more money/healthier food being less expensive





Mrs Ennis