What Fits You?

Fitness Assessment


  1. If we offered weight loss options, which would be of interest to you? (Check all that apply)
    Personal Training
    Group Classes
    Training with Weights
    Running Club
    Nutrition Only (nutrition will be part of the overall program)


  1. If group classes were offered here on campus, which would you attend? (Check all that apply)
    Step Aerobics
    Zumba
    Yoga
    Pilates
    Interval Training
    Strength Training
    Hi/Low Impact
    Kick boxing
    Senior Stretch Class


  1. As far as your fitness is concerned, what are your overall goals?
    I have no goals.
    I want to exercise more and maintain my current health level.
    I want to lose 10-50 lbs.
    I have to lose 50-100 lbs.
    I want to be active.
    I want to learn to eat properly.
    I don't want to have medical issues when I get older.


  1. How often would you be willing to workout?
    Once per week
    Twice per week
    Three times per week
    Five times per week
    Not at all


  1. What time of the day do you prefer to workout?
    Before work
    Lunch time
    After work
    No preference


  1. Would you be willing to pay a small fee for group classes or personal training?
    Yes
    No





Performance Support Services
Performance Support Services Team
Everest University Online
FL