Personalizing P.E.
Name: 


  1. If given the option to participate in a fun fitness/health elective class which of the following would interest you?
    You may have multiple answers. Choose all that apply.
    Aerobics/Dance - Participating in a variety of aerobic activities including dancing.
    Weight Training/Conditioning - Learning to use different weight training techniques and equipment to improve overall fitness.
    Wellness/Fitness - Becoming aware of healthy habits including nutrition and physical activity.
    Running/Cardio - Running, walking, and other activities to reach one's target heart rate and improve fitness level.
    Outdoor Adventure - Exploring the outdoors in a variety of ways including hiking and using the low ropes course.
    Orienteering/Geocaching - Using a compass and GPS to navigate from location to location
    Yoga/Pilates - Learning and performing various movements to help strengthen and develop muscles.
    Cup Stacking - Stacking cups to promote eye-hand coordination and ambidexterity.
    Biking - Using your own bicycle at school to maintain and improve your personal health.
    Team Building Activities - Focuses on working together with your classmates in a variety of unique settings to accomplish certain tasks and goals.
    Golf - Learing the fundamentals of golf and using these skills in gamelike situations around campus.
    Advanced P.E. Class - A combination of all activities with a larger focus on personal health and fitness.


  1. Suggestions/Comments:





Rebecca Coffman
ITRT