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Personal Fitness Questionnaire
Please answer all questions by clicking in the appropriate circle/box or type your response in the designated area.
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- Rate your overall activity level:*
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- What exercise, if any, do you currently do outside of PE class? Please give a detailed answer.*
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- How would you rate your current muscular strength/endurance level?*
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- How would you rate your current cardiovascular fitness level? Basically, when you perform cardiovascular activities like running, cycling, swimming, etc. how is your fitness?*
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- How flexible are you?*
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- How would you rate your experience with exercise?*
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- Do you exercise regularly?*
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- What are your fitness goals? Mark all that apply.*
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- What equipment do you have available on a regular basis? Mark all that apply.*
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- What time of day can you do most of your exercise?*
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- Which of the following are your personal obstacles in adopting a regular fitness program?*
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- How would you rate your overall fitness?
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