- I walk to work every day.
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- I drink 5 liters of water every day.
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- I use the stairs, not the elevator.

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- I use sunscreen every day.

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- I eat three or more serves of fruit every day.

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- I eat three or more serves of vegetables every day.
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- I sleep more than seven hours every night.
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- I visit the doctor for a check up every year.

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- I spend time with friends and family every weekend.

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- I exercise three times a week.
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