Wellness Incentive Activities - July - September 2017

Report you wellness activities by completing this questioners.
Name: 


  1. What wellness activity did you complete this quarter?
    Monthly Newsletter and Poster Quiz - 5 Points
    Complete Health Risk Assessment - 25 Points
    Annual Physical or OB/Gyn Appointment - 10 Points
    Annual Flu Shot - 5 Points
    Semi-Annual Dental Check Up - 5 Points (Max 10 Points)
    Annual Vision Check Up - 5 Points
    Participate in Walking Works Program 1 point per day (Max 60 Points)
    Participated in a local run - 5k or longer, or an Organized Fitness Event- 55 Points (Max. 55 Points)
    Create a login on Spark People or My Fitness Pal and use the Food Journal 1 point per journal entry (Max 50 Points)
    Attend or Watch Lunch and Learn - 15 Points
    Donate a can of food to food drive - 1 Point per can (Max 10 Points)
    Participate in the Take the Stairs Challenge - 20 Points
    TAKE 5 - Take 2 5 minute walking breaks each day (10 per month)
    Share a Summertime Recipe - 5 per recipe (Max 15)
    Participate in Lowcountry Reach Event - August - 15 Points


  1. Please total all of your points and tell us how many points you accumulate during this quarter?





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