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Mindfulness Survey for Mr. Brush - Feb. 2019 - Lehnus -
-Items borrowed and adapted from: MAAS: The Mindful Attention Awareness by Kirk Warren Brown and Richard M. Ryan in 2003.
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I find myself doing things without paying attention. Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I do NOT like doing mindfulness meditation in class.
Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I use mindfulness meditation techniques I learn in school when I feel stressed outside of school. Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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Approximately how many times have you participated in a mindfulness meditation in school?
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I forget a person's name almost as soon as I've been told it for the first time.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I tend not to notice feelings of physical tension or discomfort until they really grab my attention.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I break or spill things because of carelessness, not paying attention, or thinking of something else. Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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It seems I am "running on automatic," without much awareness of what I'm doing.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I find myself listening to someone with one ear, doing something else at the same time.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I find myself preoccupied with the future or the past. Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I snack without being aware that I'm eating. Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I believe that classroom mindfulness meditations help me do better in school.
Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I find it difficult to stay focused on what's happening in the present.
Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I rush through activities without being attentive to them.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I think that mindfulness meditation is a waste of time. Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I tend to walk quickly to get where I'm going without paying attention to what I experience along the way.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I go places on "automatic pilot" and then wonder why I went there.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I get so focused on the goal I want to achieve that I lose touch with what I'm doing right now to get there.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I do jobs or tasks automatically, without being aware of what I'm doing.Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I could be experiencing some emotion and not be conscious of it until some time later.
Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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I use mindfulness meditation techniques I have practiced in school to help me when I cannot fall asleep. Always=5 Almost always =4 sometimes=3 almost never=2 never=1
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