| A | B |
|---|
| Cardiovascular Endurance | Heart, blood vessels, and lungs supplying working muscles with the oxygen and nutrients they need |
| Flexibility | Moving muscles and joints through full range of motion |
| Muscle Endurance | Ability of muscle to generate force over long period of time |
| Target Heart Rate | Pace at which you want heart to beat...60-80% m HR.....220-age=max HR....X*.6=lower end......X*.8=higher end |
| Concentric | Whe muscle contracts, it gets shorter |
| Isometric | Muscles contract w/ minimal movement |
| Total Fitness Workout | Warmup:5-10 min...Stretch:5-10 min...Workout:20-30 min...Cooldown:5-10 min...Stretch:5-10 min |
| Eccentric | Muscle contracts and gets longer |
| Aerobic Excercise | Excercise that requires oxygen |
| Anaerobic Excercise | Excercise with no oxygen needed |
| Skeletal System | 206 bones...Supports and shapes body...works w/ muscles...makes red blood cells...protects inner organs...stores important minerals |
| FIT Principal | Frequency...Intensity...Time |
| Isotonic | Resistance stays the same...speed changes |
| Muscle Tone | Constant contraction of muscle |
| Cardiac Muscle | Found only in the heart |
| Smooth Muscle | Makes up internal organs |
| Skeletal Muscle | Attaches bones and allows movement |
| Isokinetic | Resistance changes...speed stays the same |
