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Cooking Methods

AB
Sautecook food quickly
Poachcook food completely submerged in liquid below the boiling point 180-185F
SimmerLiquid heated to 185' to 205'F
StewSear bite-sized pieces of food, then cover them in liguid and simmer in a covered pot
Stir-Frycook food quickly in a small amount of fat or oil over high heat
Braisecookin method in which food is browned, then covered and simmered with a small amount of liquid until food is tender
BasteMoisten food during cooking with pan drippings, sauce, or other liquid; also refers to method in which food, such as an egg, is fried and then steamed in a covered pan
Broilcook food by placing it below a very hot heat source
Blanchcooking an item breifly in boiling water or hot fat before finishing or storing it
Grillcook food on a rack above a heat source


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