| A | B |
|---|
| blood clotting | Vit. K |
| normal vision, healthy skin and membranes | Vit. A |
| helps body use calcium and phosphorus | Vit. D |
| antioxidant | Vit. E |
| normal functioning of nervous system | thiamine |
| helps body fight infection | Vit. C |
| helps build strong bones and teeth | calcium |
| helps make red blood cells | iron |
| builds and repairs body tissues | protein |
| concentrated source of energy | fats |
| energy | carbohydrates |
