| A | B |
|---|
Cardiovascular fitness,  | Ability of the circulatory and respiratory systems to supply oxygen to muscles during exercise |
| Aerobic exercises | Activities which force the body to use a large amount of oxygen for an extened period of time |
| Health-related fitness components | Factors related to how well the systems of your body work |
| Skill-related fitness components | Factors related to becoming a better athlete |
| Muscular strength and endurance | Factors related to beoming stronger |
| Flexibility | Range of movement possible at various joints |
| Body composition | Ratio of fat to muscle, bone, and other tissue |
| Agility | Ability to change the position of your body and control the movement of your body |
| Power | Ability to do strength performances at a rapid pace |
| Reaction time | Amount of time it takes to start moving |
| Coordination | Integration of eye, hand, and foot movement |
| Speed | Ability to cover a distance in a short time |
