| A | B |
|---|
| Aerobic activity | a physical activity that speeds a person's heart rate and breathing |
| aerobic exercise | a vigorous activity that causes the heart rate to increase for at least 20 minutes |
| anaerobic exercise | running a 1---meter dash or lifting weights are examples of a short-intense burst of burning energy |
| basal metabolism | just enough energy our body needs to stay alive and carry on vital processes |
| body composition | proportions of bone, muscle, fat and tissue that make up body weight |
| BMI | A calculation of a person's weight and height to determine overweight or obesity |
| calorie | the unit used to measure the amount of energy value in foods |
| fitness | the body's ability to meet physical demands |
| healthy weight | a body mass index of 18.5 to 24.9 in an adult |
| nutrient dense foods | foods that have more vitamins and minerals compared to the number of calories is supplies |
| obesity | a condition in which there is excessive fat in the body and the BMI is 30 or more |
| overweight | a condition where a person is 10% or above normal weight or BMI is 25-29.9 |
| processed food | foods that have been canned, frozen, dried, cooked, or fortified |
| RDA | Recommended Dietary Allowance-amount of a nutrient needed by most people |
| stress | physical or mental tension causes by a reaction to a situation |
| underweight | a condition of being 10% under your normal weight or a BMI of less than 18.5% |
| USDA Food Guide | A recommended number of daily savings for each food group |
| waist to hip ratio | it's calculated by dividing a person's waist measurement by their hip measurement |
| weight management | using healthy food choices and exercising to maintain a healthy weight |
