| A | B |
|---|
| The S in SMART Goal stands for | Specific |
| The M in SMART Goal stands for | Measurable |
| The A in SMART Goal stands for | Attainable |
| The R in SMART Goal stands for | Relevant |
| The T in SMART Goal stands for | Time-Bound |
| Wish | Something you hope will happen, but that you don't put work into coming true |
| Goal | Something that will become reality if enough hard work is put in |
| Limiting Word | If you see one of these - all, always, must, never - the answer is likely "false" |
| Stress | A response to a change that can cause mental and/or physical tension, and which may be a factor in causing disease |
| Distress | Bad stress that can cause mental or physical discomfort |
| Eustress | Good stress that can lead to personal growth |
| Stressor | A stimulus that causes stress |
| Possible causes of stress | Work, school, relationships, traffic, negative thoughts, injury, the physical environment |
| Blue zone | sad, tired, sick |
| Possible effects of stress on the body | muscle aches, headaches, high blood pressure, heart attack, stomach ache, weakened immune system, trouble sleeping, overeating, undereating, reproductive problems |
| Possible ways to relieve stress | Do yoga, perform breathing exercises, exercise, think positive thoughts, talk to someone your trust, remove yourself from the stressful situation, eat healthy foods |
| Performance Anxiety | Fear of situations where one will be judged or evaluated. Test anxiety is a form of this |
| Green zone | ready to learn, calm, focused, happy |
| Yellow zone | stressed, silly, excited, annoyed |
| Red zone | anger, out of control |
| Table of contents is | at the beginning of book |
| Index is | at the end of book |
| Glossary | gives definitions of words |
| Skimming | reading quickly |
| The green zone looks like | sitting up, eye contact, smile |
| The red zone looks like | angry face, clenched fists, fast breathing |
| When to use skim/scan skills | taking notes, need main ideas, forgot and out of time |
| Internal Stress | Stress that comes from inside of you that can be controlled, like negative thoughts |
| External Stress | Stress that comes from outside of you that can't be controlled, like a traffic jam |
| Why is it important to be organized | know where materials are at, reduce stress |
