Thriving at Work: Self-Care Basics

Please provide comments concerning this learning experience. We use your feedback to make future improvements to this and other distance learning courses.
Name (optional): 


  1. Self Evaluation

    Please review the following list of knowledge and skills statements. Rate your level of knowledge and/or skill in each area before completing this course.

            1 2 3 4 5      
      I could define the concept of workplace self-care. ________________________________________________ Very Low Very High  
      I could explore self-care resources. ________________________________________________ Very Low Very High  
      I could choose practical tips and strategies to incorporate self-care into my daily work routine. ________________________________________________ Very Low Very High  



  1. Please review the following list of knowledge and skills statements. Rate your level of knowledge and/or skill in each area after completing this course.

            1 2 3 4 5      
      I can define the concept of workplace self-care. ________________________________________________ Very Low Very High  
      I can explore self-care resources. ________________________________________________ Very Low Very High  
      I can choose practical tips and strategies to incorporate self-care into my daily work routine. ________________________________________________ Very Low Very High  


  1. I will be able to immediately use and apply the strategies, best practices, and other ideas in my job.
     
      1 2 3 4 5  
    Strongly Disagree  Strongly Agree


  1. Course Delivery

    The methods of learning (reading, interaction, videos, etc.) changed frequently enough to keep me engaged (i.e., I was not bored or tempted to do other work while completing this course).
     
      1 2 3 4 5  
    Strongly Disagree  Strongly Agree



  1. The activities, exercises, and examples are realistic and true-to-life.
     
      1 2 3 4 5  
    Strongly Disagree  Strongly Agree


  1. Overall Experience

    Excluding interruptions, how long did it take you to complete this course?
    30 minutes
    1 hour
    1.5 hours
    2 hours
    2.5 hours
    3 hours
    Longer



  1. What part of this course did you find most useful and interesting?


  1. What aspects of this course detracted from your learning?


  1. Was this course easy to use (e.g., navigation, instructions, technical aspects)?
    Yes
    No


  1. If No, why?


  1. What would you do to improve this course?
    No improvements needed
    Reduce the content covered
    Increase the content covered
    Slow down the pace
    Speed up the pace
    Other


  1. If Other, please specify.


  1. Additional Comments.





Neb Macura
WI